The Oxygen Mask Project

The Oxygen Mask Project was founded by Shannon Knall and Alysia Butler.  A special thank you to both of them for allowing us to share this with our readers.

In the event that the cabin loses pressure, pull oxygen mask toward you to start oxygen flow. Put your oxygen mask on as quickly as possible. Help children and others with their masks only after yours is secure.

Once upon a time, a group of special needs moms started talking about their lives.

They talked about how devoted they are to their children and to making sure that their kids’ needs are met.

But somewhere along the way, they had forgotten to take care of themselves.

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It’s a matter of survival when we fly.  We need to be able to breathe on our own before we can help our children.

We listen when we’re on a plane.

Why don’t we listen in our daily lives?

To care for others, you have to take care of yourself as well. Too often, we feel guilty as parents when we take time to do something that is just for us.

It’s time to realize that when parents take care of themselves first, it’s not selfish.

It’s survival.

It’s how we can keep giving our best to our children.

We started this project to help parents remember that they need to breathe and take a moment to do something special for themselves each day. We wanted to give parents a place to feel supported when they take that moment to catch their breath.

We’re not talking spa vacation.  We’re talking sitting down for a meal.  Drinking our coffee when it’s hot. Or going for a walk.  Taking a nap.  Buying a new outfit.

Guilt free.

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The “Oxygen Mask Project” has two parts.  One piece is our blog.  We feature stories from parents about what they are doing for themselves.  These stories are the foundation for our project – the place where people can sit and reflect and gather ideas for making changes in their daily lives.

The second part is our Facebook page.  Join us there and post what you are doing that day for you.  We will cheer you on.  Others will too.  We want to know things like “went for a walk alone” or “went to the gym for the first time today” or “started back at college”.  We’re cheering people on via Twitter too, so join us there as well.

This project is about us.  Making little changes in our lives and supporting each other along the way.

Strength in numbers.

Let’s take that first deep breath together.

 

Shannon Knall is the mother of three boys; one with autism. She co-founded and serves as the Executive Director of Well Served Tennis Academy, a tennis camp for children with autism.  She has been the Connecticut Autism Speaks Advocacy Chair for Autism Speaks for four years, and responsible for leading grassroots campaigns to secure the passage and implementation of six autism-related bills (including insurance reform), along with securing co-sponsorship of federal legislation from Connecticut’s Washington delegation. She is the founder of the Greater Hartford chapter of Autism Speaks and the Inaugural Walk chair. With the help of a BCBA, Shannon developed the autism awareness Boot Camp used to train and educate businesses, communities and political leaders around Connecticut. For her activism, she is the recipient of the Congressional Certificate of Recognition from Congressman Chris Murphy, and in addition to her leadership in the autism community, serves on the Economic Development Commission in her home town of Simsbury, Connecticut.

Alysia Butler lives in Massachusetts and is the mother of three boys, two with autism spectrum disorder.  She is the managing editor of the SPD Blogger Network, and writes at Try Defying Gravity, her personal blog recounting the joys and challenges of raising three young boys. Her work has been published in The Boston Globe and Bay State Parenting Magazine, and online at Mamapedia, Autism Speaks and The Thinking Person’s Guide to Autism and is a monthly contributor to the Hopeful Parents website.  She also serves on her local special education parent advisory committee in her hometown.

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